Depression and anxiety are two of the most common mental health issues today that we see in Lynnwood, Everett, Seattle and the rest of Washington. Though each is slightly different—depression is more about feeling down and anxiety is more fear or worry—they often go hand in hand. So, if you find that you struggle with one, it’s not uncommon to also struggle with the other.
Counseling can help reduce feelings of sadness and worry in a way that enables you to begin to enjoy life once again. Sometimes it is as simple as getting your concerns off your chest by sharing them with someone who won’t judge you. Other times, counseling provides a new perspective, helping you change the way you think about, and interact with, a particular person or situation.
Counseling teaches you how to cope with depression and anxiety in a way that builds you up versus dragging you down. This sets you up for higher levels of happiness for years and years to come. Call Tapestry Therapy today for more information about how we can help you.